Florida Itineraries For One Week (7 Awesome Options!)

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Florida is an awesome destination, especially during the wintertime. Making the most of shorter vacation time means many people are looking for Florida one-week itineraries. With only seven days, what can you actually do? We've been studying Florida in depth lately, in preparation for our own trip, so I thought I'd try and help a few friends by suggesting itineraries.

Mind you, it's entirely possible to just spend an entire week in the Florida theme parks - which many families choose to do. Personally, I think they'd be missing out on a lot that Florida has to offer. I do appreciate how comfortable an Orland0 vacation can be, so one of these travel plans is in fact an Orlando itinerary. But others are more in line with a Florida Road Trip, if you like.

You can use this table of contents to see an overview of all seven itineraries, and click on any title to hop right into the one that's right for you. Or you could keep reading and asssessing them all, until you find the one that best meets your own needs.


Itinerary #1: Everglades, Sanibel Island, and the Florida Keys

Swamp and Trees of Everglades, Florida

From Miami to Key West, our first itinerary will take you to all of South Florida’s hotspots. This is an ideal trip for adult tourists most interested in beautiful beaches, nature treks, and non-Disney-approved nightlife.

Day 1 Miami

After your tiring flight into MIA, you’re probably rearing to sunbathe on sensational South Beach. Spend your first day relaxing on Miami’s most famous white sand beach and admiring the area’s distinctive Art Deco architecture.

Day 2 Sanibel Island

From Miami, take a 3-hour drive across I-75 N to sea shelling hotspot Sanibel Island. Located near Fort Myers, Sanibel Island is known as the “Seashell Capital of the World” because, well, there are a lot of seashells here! Stay at a hotel here to fully appreciate its peaceful vibes.

Day 3 The Tamiami Trail & Shark Valley

When you finish collecting Sanibel shells, travel east to the Everglades’ Shark Valley Visitor Center (about a 2-hour drive). From here, we recommend taking a thrilling airboat ride around the Everglades. When heading back to Miami, be sure to drive at a leisurely pace to enjoy the scenery along Tamiami Trail.

For more info on things to do in this area, please read through our previous Everglades post.

Day 4 Everglades National Park

On your fourth day, head back to the Everglades National Park for more wilderness exploration. Since the Everglades is such a massive park, we encourage you to plan on staying near the well-maintained Flamingo Visitor Center.

Be sure to look through our guide to the Everglades National Park for great travel tips.

Day 5 Drive To Key West

Hey, you’ve made it this far south, so why not go all the way to Key West? There are many fantastic attractions in this party city, but here are a few of our favorites:

Just be sure to get an early start because it’s a 3-hour drive to Key West from Miami.

Day 6 Drive Back From Key West

Once you finish partying in Key West, it’s time to head back up US-1 to Miami. Along the way, consider stopping at one of these easy-to-reach tourist attractions:

Day 7 Miami

Here are a few fun attraction suggestions for your final day in Miami:

Itinerary #2: Miami, Orlando, Tampa, and the Everglades

Saturn 1 space rocket at Kennedy Space Center, Florida
NASA Kennedy Space Center SATURN-IB | Photo by Reinhard Link

Folks searching for the best “bang for their buck” should look into our next itinerary. The plan below will take you to the major attractions in three of Florida’s most prominent cities: Orlando, Tampa, and Miami.

Although Orlando is the closest to our first stop, feel free to switch around these attractions if you’re landing in another city.

Day 1 Drive via the Treasure Coast

Start your trip with a relaxing day on a non-crowded beach along Florida’s eastern Treasure Coast. Some of the most popular Treasure Coast cities for tourists include Vero Beach, Port St. Lucie, and Fort Pierce. Be sure to look at our previous posts on Fort Pierce and Orlando day trips for invaluable Treasure Coast tips.

Near the end of your first day, drive north and stay in a Cocoa Beach hotel.

Day 2 Visit The Kennedy Space Center

Only a 20-minute drive north of Cocoa Beach is a pretty “out of this world” attraction: the Kennedy Space Center. Just be forewarned, this site could close to tourists during rocket launches. Please explore this link to the Kennedy Space Center’s official website for further details on visiting.

Day 3-4 Theme Parks In Orlando

Provided you don’t hit any traffic; you should reach Orlando in about one-hour from Cocoa.

Long before you get to Orlando, you’ve got to decide what two theme parks you want to prioritize. Fans of Disney/Pixar, Avatar, or Star Wars should stay around Walt Disney World. Potterheads, however, should focus on Universal Studios. Lastly, those who want to experience Orlando’s fastest coasters should visit SeaWorld.

Day 5 Tampa

After a 1.5-hour ride west of Orlando, you will arrive in Tampa. Busch Gardens Tampa is undoubtedly the city’s most popular attraction, but here are a few non-theme park alternatives:

Day 6 The Tamiami Trail and Shark Valley

On the last leg of this trip, you’ll visit two of South Florida’s top destinations. First, drive down I-75 S from Tampa towards the Everglades. We recommend stopping at the park’s Shark Valley Visitor Center as it’s conveniently located along the scenic Tamiami Trail. From Shark Valley, you’re a one-hour drive west of Miami.

For more info, be sure to read through our exhaustive post on the Everglades

Day 7 Miami

After all that driving, you deserve a long break on Miami’s South Beach. In-between sunbathing sessions, take a stroll down Ocean Drive, and Lincoln Road admire the Art Deco architecture. You can find out all the essential tourist info on this official South Beach guide.

Itinerary #3: Theme Parks, Astronauts, and Springs

Crystal clear water surrounded by trees of Silver springs, Florida
Silver Springs | Photo by Sharib4rd

If “Florida vacation” is synonymous with “theme parks” for you, then this is your itinerary. But don’t worry, parents, we’ve included plenty of chills in-between all those thrills.

For this itinerary, it’s best if you use an Orlando-area vacation rental as your home base.

Day 1 Walt Disney World's Magic Kingdom or Epcot

For the iconic Disney experience, nothing can top the Magic Kingdom. Here you’ll find those perfect photo-ops on Main Street USA and by Cinderella Castle. Just be sure to do your homework on Fastpassess if you want to get on more than a few rides.

For a less crowded Disney experience, consider visiting the historic Epcot theme park. Although not as popular as the Magic Kingdom, Epcot is home to many fantastic festivals and cool rides like Test Track and Frozen Ever After.

Day 2 Silver Springs Park or Homosassa Springs Park

On your second day, it’s time for a nature reprieve at either Silver Springs to the northwest or Homosassa Springs to the west. Both of these nature parks are about a 1.5-hour drive from Orlando and offer great kayaking, boating, and hiking opportunities.

On TripMemos, we have detailed guides on both Silver Springs and Homosassa Springs to help plan your trip.

Day 3 Universal Studios Orlando

About a 20-minute drive north of Disney World, you’ll find the fun Universal Orlando Resort. The two significant parks to concentrate on are Islands of Adventure and Universal Studios, both of which have very popular Harry Potter lands.

To find out more about visiting this resort, check out the official Universal Orlando website.

Day 4 Kennedy Space Center and Cocoa beach

Take the one-hour drive east of Orlando to visit Cape Canaveral’s inspiring Kennedy Space Center. With a regular day pass, you can take a bus tour of the complex, watch an IMAX film, and walk through the US Astronaut Hall of Fame.

To learn more about all the packages available here, click on this link to the Kennedy Space Center. FYI, you could find out more about visiting nearby Cocoa Beach on this previous TripMemos post.

Day 5 Disney's Hollywood Studios

On your fifth day, it’s back to Disney World—but this time, you are going to Hollywood Studios. As a head’s up, these rides frequently have the longest wait times:

Day 6 Daytona Beach

From Orlando, you’re only a one-hour drive away from the “Birthplace of NASCAR.” Situated in northeastern Florida, Daytona Beach is best known for its International Speedway and 23-miles of hard-packed sand. Even if you’re not in town for a race, consider booking a guided tour of the International Speedway.

Need more ideas for things to do on the “World’s Most Famous Beach?” Check out our dedicated Daytona Beach post.

Day 7 Orlando Water Park

After all that exploring, it’s finally time to cool off in one of Central Florida’s celebrated water parks. For your convenience, here are links to the four best-reviewed parks:

Itinerary #4: Cities And Beaches


Panoramic night view of St. Petersburg, Florida
St. Petersburg, Florida | Photo by Ryan Abel

Looking for a mix of big cities and beautiful beaches without Mickey Mouse mania? This might be the itinerary for you. Although we begin in Tampa, you could easily reverse this list and start in Miami.

Day 1 Tampa & St. Petersburg

The Tampa Bay area has plenty to offer everyone in the family. Want thrills? Check out Busch Gardens Tampa. Looking for fine art? You’ve got the Tampa Museum of Art. Into sports? Cheer on the NHL’s Lightning or NFL’s Buccaneers. And don’t get us started on the world-class beaches!

Be sure to browse this Tampa Bay tourism website before traveling to the area.

Day 2 Honeymoon Island

Just north of Clearwater Beach, you’ll find the relatively secluded Honeymoon Island State Park. For an in-depth guide to Honeymoon Island, click on this TripMemos post.

Day 3 Sarasota & Sanibel Island

On day three, travel one-hour south to the coastal town of Sarasota and visit the city’s main claim to fame: The Ringling Museum. After you’ve explored this impressive complex, drive two hours south to Sanibel Island (aka the “Seashell Capital of the World”).

Day 4 Naples and Marco Island

From Sanibel Island, keep driving south for one hour till you reach Naples. For info on things to do in this laid-back city, please check out our new TripMemos Naples post.

After you’ve had your fill of Naples’ scenery and cuisine, it’s time to take a 30-minute drive south to another laid-back beach: Marco Island.

Day 5 Tamiami Trail & Shark Valley

Within just one hour of driving along the scenic Tamiami Trail (aka US-41), you’ll find yourself at the Everglades’ Shark Valley Visitor Center, which has easy access to trams, hiking trails, and airboats. For the night, you could either camp in the Everglades or drive another hour east to Miami.

Please check out TripMemos’ Everglades guide for pro tips about visiting the area.

Day 6-7 Miami

Since Miami is such a massive city, it truly deserves two days of your trip. Of course, South Beach is the most popular attraction, but don’t neglect historic attractions like Vizcaya Museum or kid-friendly destinations like Jungle Island.

Itinerary #5: The Gulf of Mexico Route

Anyone who loves sugar-white sand, sun, and emerald waters should paste our Gulf Coast itinerary into their FL bucket list.

Note: we start this tour in Pensacola, but feel free to work in reverse from Tampa.

Day 1-2 Pensacola

Pensacola is a premier Panhandle city known for its naval base, unique history, and emerald waters. Consider reserving one day in Pensacola for relaxing on the beach and the other for exploring major attractions like the Naval Aviation Museum, Historic Downtown, and the Pensacola Lighthouse.

Day 3 Panama City Beach

After a 2.5-hour drive east of Pensacola, you’ll run into another fabulous Panhandle city: Panama City Beach. You can find plenty of fantastic things to do in Panama City Beach on this previous TripMemos post.

Day 4 Crystal River and Honeymoon Island Park

On your fourth day, take a 5-hour drive south until you reach the many fantastic manatee-viewing areas in Crystal River. Once you’ve finished marveling over manatees, drive another two hours south and stay the night near Honeymoon Island.

Day 5 Tampa and St. Petersburg

The nice thing about Honeymoon Island is it’s only a one-hour drive from all the great attractions in Tampa and St. Petersburg. Take a peek at Tampa Bay’s official tourism page to find your ideal Tampa attractions.

Day 6 Sarasota and Sanibel Island

On your second to last day, take a one-hour drive south to Sarasota, which is best known for Siesta Key Beach and the Ringling Museum. If you’re really into collecting seashells, then driving two hours south of Sarasota and stay on Sanibel Island—AKA the “Seashell Capital of the World.”

Day 7 Tampa

From Sanibel Island, it’s about three hours back to Tampa. Before you leave, take a peek at this official Tampa tourism guide to see what you could squeeze in on your final day.

Itinerary #6: The Ocean Front

Beautiful beaches of Key Largo, Florida
Florida Keys, Key Largo | Photo by Allie_Caulfield

Now that we’ve traveled along the Gulf, it’s time to see what Florida’s East Coast has to offer! Although this itinerary starts in Key Largo, feel free to start in Jacksonville and work backward.

Day 1 Key Largo

Arguably, Key Largo has the best diving opportunities thanks to its John Pennekamp Coral Reef State Park. If diving isn’t your thing, then perhaps you’d prefer a ride on a replica of the “African Queen” from the Humphrey Bogart film.

For more travel ideas, click on this link to Key Largo’s official tourism page.

Day 2-3 Miami and Fort Lauderdale

Travel up US-1 N for about 1.5-hours until you reach the heart of Miami. The main draw here is star-studded South Beach, but check out other fabulous Miami attractions on this official tourism page.

On your third day, drive about 45-minutes north of Miami to Fort Lauderdale. Nicknamed “America’s Venice,” Fort Lauderdale offers many romantic canal cruises and high-end shopping & dining on Las Olas Boulevard.

Day 3 Vero Beach, Fort Pierce, And Port St. Lucie

On day three, you’ll be stopping at three of the best cities along Florida’s Treasure Coast. The total trip will be about two hours from Ft. Lauderdale to Vero Beach.

Please read through these TripMemos posts on Fort Pierce and Orlando day trips for more Treasure Coast info.

Day 4 Kennedy Space Center

About 1.5-hours north of Vero Beach, the Kennedy Space Center gives space enthusiasts the chance to see rare NASA artifacts and learn what it takes to be an astronaut. Before you visit, please check out the Kennedy Space Center’s website for info on hours and tickets.

Day 5 Daytona Beach

After a one hour drive north of Cape Canaveral, you’ll hit Daytona Beach (or, as locals like to claim, "The World's Most Famous Beach"). Of course, the main draw here is the International Speedway, which you can tour on non-race days. For more info on things to do in Daytona Beach, however, please check out our previous blog post.

Day 6 St. Augustine

Founded in the 1560s, St. Augustine is America’s oldest city and is well known today for its Spanish architecture, Castillo de San Marcos, and Christmas light displays. To reach this old city, you’ll only need to travel one-hour north of Daytona.

If you need more travel inspiration, look through our list of the best things to do in St. Augustine.

Day 7 Jacksonville

Only 45-minute drive north of St. Augustine, you’ll reach Florida’s largest city: Jacksonville. Here are a few suggested ways to spend your time in this megalopolis:

Itinerary #7: Northern Florida

Panama City long stretch of shoreline
Panama City Beach, Florida, USA | Photo by dconvertini

Many Floridians joke that the more north you travel, the more “South” Florida gets. Those who want to experience this “Southern Charm” should take a look at our final itinerary.

We are going to start this itinerary in Pensacola, but you could easily begin at Daytona Beach.

Day 1-2: Pensacola

Pensacola is way more than just a beautiful beach retreat. Sure, take one day to relax on Pensacola Beach, but ensure you have enough time to explore the city’s Historic Downtown and Naval Aviation Museum on the second day.

Day 3: Panama City Beach

A 2-hour drive east of Pensacola is the equally stunning Panhandle city Panama City Beach. Go ahead and read through this previous TripMemos post on Panama City to help plan your day.

Day 4: Tallahassee

Next, take the 2-hour drive northeast from Panama City Beach to Florida’s capital. Home to both Florida A&M and Florida State, Tallahassee is an energetic city with many noteworthy attractions you could see on this official online guide.

Day 5: Gainesville

A 2.5-hour drive southeast of Tallahassee will bring you to the youthful college town of Gainesville. Take a peek at this TripMemos article dedicated to Gainesville before visiting the home of the FL Gators.

Day 6: St. Augustine

After you’re done in Gainesville, travel 1.5-hours east to reach historic St. Augustine. Founded in the 1560s, St. Augustine is America's oldest city and has dozens of noteworthy museums chronicling the city's history. You can find our picks for the 13 best things to do in St. Augustine on this link.

Day 7: Daytona Beach

Lastly, travel 1-hour south of St. Augustine to one of America’s speediest cities: Daytona Beach. Of course, visiting the International Speedway is a must, but be sure to check out some of these other awesome things to do in Daytona Beach.

Final words about your Florida trip

I hope you found these itineraries helpful. If nothing else, maybe they helped you get to know new places in Florida to see, perhaps ones that you hadn't considered before. You can now work your own version of any of these plans, to suit your needs.

If you have more suggestions, please do leave me a comment to let me know! Anything super important that we forgot on any of these route? Anything you would have done different? I'd love to hear about it!

Also, here are a few more links to guides that we have here on Florida travel -

When's the best time to visit Florida?

What to pack for Florida

Is Florida safe to travel in?

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